A sharp memory can increase your chances of success at a number of things in life. An excellent memory can aid you in faster learning, better job acquisition, and higher earning potential. All you need to improve your memory is the willingness to study memory strategies and apply a few basic lifestyle adjustments.
Use a mnemonic device when you are trying to remember names, details or other information. A mnemonic device is a word association tool, which you use when trying to memorize and recall information in a fast manner. When you learn someone's name, for example, try and associate it with something and build a mental image of that association. You might visualize "Candy Campbell", for example, as a soup can full of candy.
Have you ever drawn a blank in mid-sentence? Well the best way to recall that memory is first to realize that this happens to everybody. Breathe deeply and think of other memories, or other words, that may be connected with the word you have temporarily lost track of. In most cases, this will help you recall the word you were previously unable to remember.
A good way to help increase your memory would be to learn new things. As you pick up new things here and there, pathways are created in your brain and you will be able to quickly boost your capacity to store memories.
Fish oil should definitely be added to your diet. A lack of any good Omega-3 source in your diet can easily lead to memory issues. You can choose to take it as a daily dietary supplement.
Properly employed, mnemonics can be of tremendous aid in improving your memory. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. By making a connection between a new piece of information and something you are already familiar with, you have created an association that will help you recall the new information more readily.
Try to practice breathing exercises several times during the day. Each hour, take three deep breaths by breathing in through your nose. This activity has a relaxing effect, and delivers oxygen-rich blood to your brain. The extra oxygen will fuel your brain, making it sharp and therefore improving the chances of you being able to recall and remember information.
Don't try to absorb a ton of information in one sitting. You can even make up your own unique methods of remembering things, like study sessions. It will never be advantageous to learn information quickly and in one go. When you do this, you overwhelm your brain, and don't recall all that you studied. Sit down for regular short sessions to allow your brain to get used to studying.
Stay socially active to keep your memory healthy. Interacting with others not only keeps your spirits up, it also keeps you alert. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.
Pay attention! This is one easy way you can improve your memory. You may try to pay attention, but sometimes the mind wanders and information is not properly stored. Focus your mind and free your thoughts from distractions. Maintain your attention and mentally review what you are learning.
Hook information together to help you remember information. The logic implies that related information can be connected together, which will help you remember. However, by connecting unrelated items together, you can also have recall occur. For example, a chemistry student attempting to memorize the fact that Pb stands for lead can recite "peanut butter and lead." Since there is no obvious connection, it becomes memorable.
Stress reduces your ability to remember where things are or retain new information. Whether you are learning something new or are attempting to recall where you have put something, relax. Give your mind the time it needs to remember what is needed rather than stressing further.
Minimize the amount of coffee you drink. The caffeine in coffee can make you dehydrated. Dehydration will cause fatigue, making it difficult to function fully due to the brain's dependence on water. As your brain is so dependent on water, dehydration negatively affects your memory.
Now that you have learned some excellent memory-improvement strategies, you should no longer struggle with memory. Whether it's remembering something minor, like what needs to be picked from the grocery, or something much more significant like when your anniversary is. Implementing the tips mentioned earlier will have greatly increase your memory skills.
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