Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Take this time to link information that you want to remember to information that you have already stored in your brain. Making a strong connection to information already in your memory greatly enhances the likelihood that you will be able to recall it for a long time. You can memorize things more quickly using this method.
When it's crucial that you remember something, try "hooking" the information together. When you connect related pieces of information, you are using logic and memory techniques, but connecting unrelated information works just as well too. For example, if you want to memorize lead's symbol, Pb, relate it to peanut butter. The connection is silly but easy to remember.
One way to improve memory is by building a "memory tree." If you are mastering a complex subject, learn the general ideas first, forming a trunk. Let the critical details of a subject branch off like limbs. Additional details can be added as leaves on the branches of your memory tree. The mind remembers things visually better that it does through words. This kind of organizing can be helpful.
Many people suggest creating relationships between a new concept or image and an amusing phrase or picture. This type of creative thinking makes it easier to store new information for later access. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.
No matter how old you are, never stop learning. When you stop learning, you stop working the muscles of your brain. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.
If you're studying and working to memorize a chunk of information, you're better off sorting study notes by subject than you are randomly learning about topics. You're more likely to be able to remember this type of information when you organize it in this manner.
You can re-charge your memory while studying by switching to a new environment. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. Your brain will be more alert and more receptive to the information when it is stimulated by a routine change.
Here is a good tip that will ensure that you will put no information to memory. Whenever you're presented with something new that you want to recall later, mentally form associations between it and things you already know. By correlating the new information with the well-known information, you create a connection that will help you recall the new information more easily.
Try writing sticky notes if you are having trouble remembering things. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. These sticky notes can help you avoid forgetting things that are important.
Memory loss is linked to aging, but some techniques are efficient in slowing down this process. For example, eating well, getting enough rest, engaging in physical activity and exercising your brain with challenging games and puzzles can all help with this process.
Many people find that writing in a journal is very useful. Every day, write down a minimum of five things or events for which you are thankful. You could also write five positives that occurred that day. The process will lift your spirits, which will sharpen your mental state, allowing you to work through data effectively and retain more of it.
Minimize the amount of coffee you drink. The caffeine in coffee can make you dehydrated. Dehydration will cause fatigue, making it difficult to function fully due to the brain's dependence on water. As your brain is so dependent on water, dehydration negatively affects your memory.
By adopting the tactics in this article, you can improve your mind's ability to meet challenges. Your memory is useful for developing and maintaining personal and professional relationships. These tips will help you succeed and become more effective in many areas of your life.
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