Memory loss or cognitive decline is a very common issue among the elderly. This condition has a negative impact on everyone involved, and can seriously decrease quality and enjoyment of life. Here are some tips for dealing with the memory loss that is happening around you.
Omega-3 fatty acids have been reported to boost memory function, so it may be helpful to take this as a supplement. After all, the human brain is made from a large proportion of these fatty acids. Include oily fish such as salmon or flax seed and flax oil in your diet.
The importance of drinking water cannot be overstated. Just like the rest of your body, your brain is mostly water. The feelings of mental fatigue and "brain fog" you experience when dehydrated stem from the slow-down your brain experiences when you haven't taken in enough water. Your recall speed and accuracy will suffer, and you'll have a hard time committing new information to long-term memory. Attempt to drink 8-10 full glasses of water every day.
Ensure that you get plenty of rest. Studies indicate that your short-term memory can be negatively affected by a lack of sleep. Not being able to concentrate will lead to trouble adding current events to your long-term memory.
You can fix your memory for your studies if you create a schedule, stick to it, and learn what you need to know over time through different sessions. This strategy gives you more time to think about what you've learned, and remember it. There is evidence to suggest that this particular method produces more effective memorization when compared with simply cramming information all at once.
Exercising your body will exercise your memory. By treating your body well, it will enhance your brain's ability to remember and then process information. Exercise also increases the amount of oxygen that goes to the brain, and minimizes the chance of disorders that often affect memory loss. Exercising activates the brain chemicals that work to protect the brain cells.
Even after you are through with school, it is still essential to continue learning as much new information as you can. When you stop acquiring new knowledge, you stop utilizing the part of your brain that aids in memory. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.
One of the quickest ways to make your memory better is by teaching others. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. This lodges the memory in your brain, and makes it stay there much longer.
Forming gratifying, deep emotional bonds with your friends and family can actually help to preserve your memories. Spending time with family and friends is beneficial to the memory sensors in your brain.
Keep an account of your day in a journal. Every day, try your best to record five things that you're thankful of in your life. You could switch things up a bit and make a list of highlights and positive thoughts from the day. This form of writing increases your mood, and your brain creates stronger memory associations when you are feeling happy.
Sleep an adequate number of hours per night. There is a direct correlation between lack of sleep and memory retention. If you are too tired to concentrate, you will not be able to store new information into your long term memory.
Try saying things out loud to yourself. Try to repeat the things you learn out loud right away. By hearing their name spoken, you are more likely to recall it at another time. To help yourself even more, repeat it to yourself several times. Your brain will form unconscious associations with the sound.
Minimize the amount of coffee you drink. The caffeine in coffee can make you dehydrated. Dehydration will cause fatigue, making it difficult to function fully due to the brain's dependence on water. As your brain is so dependent on water, dehydration negatively affects your memory.
When thinking of an older friend or relative, the first thing that usually comes to mind is memory issues. Although it is sad and unfortunate, it is a natural fact of life. But, there are plenty of things that can done to either slow down the process or end it altogether. This article discusses ways that anyone can use to help ward off memory loss.
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