While it is common to think there is nothing that be done about memory loss, that is not true. You may do something to fix it. Many great ways exist to help you improve your memory. Here's some clever tips.
Makes use of calendars, agendas and other planners. Buy a planner and write everything down. Write down deadlines and appointments and consult your schedule regularly. When you keep a schedule like this and pay attention to it, it will aid your mind overall. It gives your mind less to remember, and it is a handy tool to use in case something else that is related to your schedule is forgotten.
You can help maintain or enhance cognitive abilities by taking a supplement of fish oil every day. You can improve your memory by using fish oil, which contains Omega-3 fatty acids. Consulting a physician about dosing is important before you begin to use this supplement.
If you desire to be able to remember something, try adding music and creating songs to help. A classic example of this is the alphabet song, which enabled many children to learn letters when they were young. Melodies are based on repetition, and are therefore easier for your mind to remember. So, sing your next thought and see how easily you recall it.
When studying, create an outline to help you remember the material you are studying. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. The outline you prepare does not have to be long and involved. A simple organizing system will be enough.
Chunking or creating chunks of information is a good way to memorize information. "Chunking" is grouping information, like phone numbers, in an easy way, so that you can easily recall it later when you need it, or when someone else needs to jot it down.
You can use mnemonic devices that help you remember important information. Mnemonics means to mentally pair the detail that you need to remember with other material that you already know. Rhymes, songs, acronyms or jokes are common forms of mnemonic devices, and they make studying more fun while improving your memory.
Ginseng may help boost your memory. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. It's also great for your body's overall health. Green tea is another natural ingredient that has been proven to assist in improving memory loss.
Organize your notes into categories to help you remember what you study. Keeping your studying organized has been shown to help memory retention.
Think about making a memory tree. First, focus on the big subjects that you are trying to remember. Important details will form the limbs branching off of this core concept that represents the trunk of the tree. Finally, assign leaves (little, less important details) to these branches. Visualizing information in this way can help your mind stay organized, and make it easier to recall details.
Organize your life with memory aids, such as calendars, schedules and to-do lists. Get yourself a daily planner and write down key information. Make a schedule and look at it often. Having these things written, and referring to them, will help your brain. You don't always have to depend on your memory for everything and your planner will reduce the stress about important dates and times.
Stress reduces your ability to remember where things are or retain new information. Whether you are learning something new or are attempting to recall where you have put something, relax. Give your mind the time it needs to remember what is needed rather than stressing further.
Minimize the amount of coffee you drink. The caffeine in coffee can make you dehydrated. Dehydration will cause fatigue, making it difficult to function fully due to the brain's dependence on water. As your brain is so dependent on water, dehydration negatively affects your memory.
Loss of memory doesn't have to be a foregone conclusion. The ideas from this article should serve as a starting point. Try a few; you may find that one or more of them will work out well.
No comments:
Post a Comment